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    Lisa Cross ist eine professionelle britische Bodybuilderin. Lisa Cross IFBB Pro. Gefällt Mal. IFBB Pro Bodybuilder, http://onlyfans.​com/lisaxxxcross navy-cis.se Certified IFBB Personal Trainer. 69 Tsd. Abonnenten, folgen, Beiträge - Sieh dir Instagram-Fotos und -​Videos von IFBB Pro Lisa Cross (@bblisacross) an. Women's Fitness Motivation. Mehr dazu. Lisa Cross. Finde diesen Pin und vieles mehr auf GIRL POWER von Foto Junkie. Mehr dazu. Lisa Cross. Finde diesen. lisa cross. Finde diesen Pin und vieles mehr auf body von marcio. lisa cross Frauen Muskeln, Bizeps, Oberschenkel, Domina, Bodybuilder, Lisa, Kraftprotze.

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    Die muskelbepackte Lisa Cross war als Teenager magersüchtig. Bodybuilding habe sie aus der Essstörung gerettet, sagt die jährige Britin. 69 Tsd. Abonnenten, folgen, Beiträge - Sieh dir Instagram-Fotos und -​Videos von IFBB Pro Lisa Cross (@bblisacross) an. May 12, - Likes, Comments - IFBB Pro Lisa Cross (@bblisacross) on Instagram: “Ready for trip to Germany this weekend. Just need to don my.

    Now I eat about 5, Ms Cross now eats 5, calories a day in ten small meals. Her diet mainly consists of oats, broccoli, protein shakes, steaks and turkey.

    She says she feels healthier and sexier than ever before. When Ms Cross was a teenager, her father took a picture of her in a bikini to try and shock her in to eating more.

    She was so small that she had to wear children's clothes. The high-pressured environment led her to seek solace in starvation as it was the only thing about her life she could control.

    I would refuse to eat in front of anyone and find excuses not to be around at mealtimes. Ms Cross said: 'A lot of men are attracted to muscled women.

    Sometimes it's about them being stronger than they are, sometimes bodybuilding men like a woman who also has muscles'.

    She said: 'People often ask me why I would put all this work in just to stand on stage for ten minutes and all you get at the end of it is a tin pot trophy.

    But this is my dream and I've dedicated my life to it'. But the turning point eventually came a few months later when she started to lose her hair.

    I was experiencing pains in my heart and I was constantly cold. My joints ached and I had no energy at all.

    In my spare time I would do sit ups in my bedroom for hours until my spine hurt from rubbing against the floor.

    Ms Cross took up body building when she moved to Japan and learned the value of healthy, communal eating. She says that she started to see the value of food as fuel.

    But even though 5ft 6in Ms Cross managed to get up to a size 12, weighing 11st 7lbs, her eating and exercise habits remained unhealthy.

    Ms Cross's days are now taken up with training for an hour and a half six times a week. She eats a 5, calorie-a-day diet. It was only after finishing her degree and moving to Japan to teach English that Ms Cross finally realised she had a problem.

    After moving in with a Japanese bodybuilder boyfriend, she discovered the value of food as fuel and started weight lifting. Eating is a communal activity and there was no way I could keep my eating to myself anymore.

    Lisa returned from Japan after four years and over time she made friends with other bodybuilders at her local gym.

    In she joined them on a trip to Las Vegas to see the Miss Olympia contest. Ms Cross now competes as a female bodybuilder and hopes to eventually take part in Ms Olympia - an international professional bodybuilding competition.

    The 2, calorie diet consisted of oats, rice, protein shakes, turkey, recovery drinks, steak and broccoli.

    Ms Cross supplements her income by running a community gym, plus modelling and sponsorship deals.

    This year she hopes to qualify for her ultimate goal - Ms Olympia, an international professional bodybuilding competition.

    Her days are taken up with training for an hour and a half six times a week and she eats a 5, calorie-a-day diet, spread over ten meals.

    Ms Cross said: 'You do get addicted to it because you get addicted to the endorphins your body is producing in the gym.

    When I'm training, that's my time. It's when I really feel at one with myself'. On 19 March she announced that she had been awarded her IFBB pro card and can now compete as a pro.

    Her training paid off when she went on to win the Omaha Pro, the first time a professional British female bodybuilder won an overall professional competition since Lisa is bisexual and currently single.

    She currently lives in Plymouth. She is a former police officer and English teacher. She speaks English , French , Russian and Japanese.

    This is due to her time living in France , Russia and Japan. In , she published her first book, the Devil and Disciple - The Temptation.

    She runs her own community gym. From Wikipedia, the free encyclopedia. Retrieved Archived from the original on August 10, Archived from the original on Archived from the original on September 5, Hidden categories: Webarchive template wayback links.

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